Session Completed
Saturday, 12 April 2026 · 4:00 PM – 4:45 PM
🩺 Expert Details
👨⚕️
Rahul Mehta
Sports Dietitian · ⭐ 4.8 · 6 yrs exp
Consultation Type📹 Video Call (45 min)
Date & Time12 Apr 2026 · 4:00 PM
Session Duration45 minutes
Status✓ Completed
💰 Payment Summary
Consultation Fee₹599
Platform Fee₹19
HEALTH50 Discount-₹0
Total Paid₹618
Payment MethodUPI (GPay)
Transaction IDRZP20260412XYZ
📋 Post-Session Notes
Rahul has shared a personalized sports nutrition plan for your goals. Key recommendations:
• Pre-workout: Banana + peanut butter 45 min before
• Post-workout: Whey protein + rice within 30 min
• Daily protein target: 140g (1.8g per kg)
• Hydration: Min 3.5L water on training days
• Creatine: 5g/day for first month (optional)
• Pre-workout: Banana + peanut butter 45 min before
• Post-workout: Whey protein + rice within 30 min
• Daily protein target: 140g (1.8g per kg)
• Hydration: Min 3.5L water on training days
• Creatine: 5g/day for first month (optional)
⭐ Your Rating
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"Amazing session! Rahul was very detailed and gave practical advice for my training routine. Highly recommend!"